Sports Dietitian: Performance Nutrition Melbourne & Online
Looking to get the most out of your training? Whether you’re chasing a PB, recovering from injury or building strength and endurance, the right nutrition strategy can take your performance to the next level.
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At Step Nutrition, we offer evidence-based, individualised support from an Accredited Practising Dietitian. We work with recreational to competitive athletes across all levels, helping you fuel smarter, recover faster and train at your best.
Expert Nutrition Support for Active Individuals
We support a wide range of active people and athletes across Melbourne and beyond, including:
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Runners, cyclists, and endurance athletes
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Strength trainers and gym-goers
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Team sport athletes (football, soccer, basketball, netball, etc.)
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People training for events (marathons, triathlons, etc.)
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Those wanting to improve body composition, energy or recovery
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We’ll tailor your personalised sports nutrition plan to your body, sport and fitness goals.
What We Can Help With
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Fuel effectively for training, competition and recovery
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Optimise your nutrient intake and timing for performance goals
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Support muscle gain, fat loss or body recomposition
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Improve hydration and electrolyte strategies
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Plan race-day and event nutrition (including gut training)
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Manage RED-S, low energy availability or overtraining symptoms
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Navigate supplements and sports nutrition products safely
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Support injury recovery and return to sport
​
​We will help you take the guesswork out of what to eat before, during and after your training sessions with practical, evidence-based advice that fits into your life.
What We Can Help With
-
Fuel effectively for training, competition and recovery
-
Optimise your nutrient intake and timing for performance goals
-
Support muscle gain, fat loss or body recomposition
-
Improve hydration and electrolyte strategies
-
Plan race-day and event nutrition (including gut training)
-
Manage RED-S, low energy availability or overtraining symptoms
-
Navigate supplements and sports nutrition products safely
-
Support injury recovery and return to sport
​
​We will help you take the guesswork out of what to eat before, during and after your training sessions with practical, evidence-based advice that fits into your life.