Blogs

A dietitian's guide to starting the low FODMAP diet for IBS: how the elimination, reintroduction and personalisation phases work and who it's for.

High-protein, high-fibre and ready in 40 minutes. This dietitian-approved dhal is a meal prep workhorse. Serves 6.

By Benjamin David APD We've all been there. It's 12:00, your lunch is sitting on the kitchen bench at home and you're standing in the supermarket trying not to grab tuna and rice again. Here are 4 No-Cook Macro-Friendly meals that you can grab at your supermarket. High Protein Soup + High Protein Toast My winter favourite is Strength Meals Co Soup range at Woolworths paired with 2 slices of a high protein bread such as Helga's Wholemeal Plus High Protein Loaf. Coles Perform h

The Health Star Rating system is going mandatory in 2026. Here's what the stars mean, how to use them when shopping, and what's changing for you.

Creatine is one of the most researched sports supplements. Unlike many of the supplements on the market, it has decades of rigorous research supporting its benefits for performance and metabolism. Here's a breakdown of how creatine works:

Managing Gestational Diabetes? Dietitian Explains What You Need to Know About Fruit and Blood Sugar By Benjamin David, Accredited Practising Dietitian APD If you’ve recently been diagnosed with Gestational Diabetes (GDM), you might be wondering to yourself: Is fruit still on the menu? The short answer? Absolutely, however a little knowledge about Glycaemic Index (GI) can go a long way in helping you feel confident about your choices. What is Glycaemic index? Glycaemic Index,

Nutrition and Diet for Support at Home: Aged Care By Benjamin David, Accredited Practising Dietitian APD It’s a common misconception that as we age, we need significantly less food than when we were younger. Whilst some older adults may require fewer kilojoules, as we age, nutrient needs actually increase, making good nutrition more important than ever. Key nutrients such as protein, calcium and vitamin D play a vital role in maintaining muscle strength, protecting bone heal

By Benjamin David, Accredited Practising Dietitian APD Bowel Cancer is the fourth most common type of cancer in Australia and is a public health concern that we all need to pay attention to. Over the last 20 years, bowel cancer amongst younger Australians aged under 50 has been rising at an alarming rate. It is estimated that the rate of bowel cancer in 15–24-year-olds has surged by over 266% over recent decades. Even more concerning, over 80% of younger patients are being di

It is more important than ever to pay attention and plan a nutrient-dense diet to not only aid your weight loss but also to support your long term health.