Weight Management
If you're looking for a qualified, evidence-based dietitian to support you with weight management, you're in the right place. At Step Nutrition, we provide tailored nutrition advice to help you reach your health goals. Whether you want to lose weight, maintain weight loss or simply feel better about yourself, we’re here to help. One step at a time.
Expert Weight Management Support
Weight management can feel overwhelming. As an Accredited Practising Dietitian, Benjamin is trained to translate the science into practical, achievable steps. He will take the time to understand your health history, your lifestyle and what success looks like for you.
He focuses on long-term success and not quick fixes. He’ll work with you to improve your relationship with food, support your metabolism and create healthy habits that last.
Who We Help
At Step Nutrition, we support a wide range of clients with weight management goals, including those who:
-
Are trying to lose weight safely and sustainably
-
Have tried multiple diets without lasting success
-
Building muscle mass
-
Are looking to improve body composition
-
Are using GLP-1 medications (e.g. Ozempic, Mounjaro) and want to support muscle retention and nutrition
-
Want to prevent or manage chronic conditions such as type 2 diabetes, or heart disease
-
Healthy eating advice
-
Hypothyroidism
What to Expect from Your Consultation
Your initial consultation will involve:
-
A full dietary and health assessment
-
Discussion of your goals, habits, challenges and preferences
-
Evidence-based education and support on nutrition, metabolism and realistic weight change
-
A personalised nutrition plan tailored to your needs
You’ll also receive:
-
Practical strategies for meal planning, hunger regulation and behaviour change
-
Support for navigating eating out, travel, social events or emotional eating
-
Optional follow-up appointments for ongoing support.