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 STEP NUTRITION

welcome to

Accredited Practising Dietitian making the complexities of food and nutrition simple.

Expert nutrition support for weight management, diabetes and nutrition for older adults.

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Hi! I'm Ben, an Accredited Practising Dietitian based in Melbourne, Australia.

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I specialise in weight management, diabetes and nutrition for older adults. My goal is to help you navigate the complexities of food and nutrition so you can reach your health and wellbeing goals through simple, clear and effective steps.

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I provide personalised, evidence-based nutrition support to empower you to reach your health and nutrition goals. I promote sustainable lifestyle changes and support you to turn your small steps into small wins. 

 

I offer consultations from my friendly Sandringham clinic or can connect via telehealth. 

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Whether you are looking to manage your weight better, eat well with diabetes or navigate your health journey with confidence, I am are here to support you through your health journey one step at a time! 

My aim is to make the complexities of food and nutrition simple so that people can reach their health and wellbeing goals through simple, clear and effective steps.

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How I can help

  • Sustainable weight loss 

  • GLP-1 Support 

  • Muscle growth

  • Optimising Body Composition (Muscle Gain/Fat Loss) 

  • Weight gain  

  • Metabolic Health 

  • Pre-diabetes

  • Impaired glucose tolerance

  • Type 1 diabetes

  • Type 2 diabetes

  • Gestational diabetes  

  • CGM interpretation

  • Polycystic ovarian syndrome (PCOS)

  • Nutrition for runners, cyclists, gym-goer or team sport athlete 

  • Nutrition for training, competition and recovery 

  • Marathon or triathlon race day fueling 

  • Body composition, muscle growth, energy or hydration

  • Maintaining strength and independence 

  • Osteoporosis / osteopenia

  • Renal / chronic kidney disease  

  • Cancer & malnutrition support 

  • Anaemia  

  • Irritable Bowel Syndrome (IBS)

  • FODMAP sensitivities

  • Fructose & lactose intolerance

  • Food intolerances

  • Coeliac Disease

  • Inflammatory Bowel Disease (IBD)

  • Crohn’s Disease & Ulcerative Colitis

  • Nutrient deficiencies

  • Diverticular Disease

  • Reflux (GORD) & Barrett’s Disease

  • Constipation, diarrhoea, bloating

  • High blood pressure (hypertension)

  • High cholesterol

  • High triglycerides

  • Atherosclerosis

  • Heart failure (heart dysfunction)

  • Cardiac rehabilitation after a heart attack or stroke

  • Cardiac Cachexia

  • Associated kidney and liver conditions

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