Digestive Health
Digestive problems like bloating, pain, reflux and irregular bowel habits can affect your energy, your confidence and your daily life. If you're looking for a qualified, evidence-based dietitian to help you understand and manage your gut symptoms, you're in the right place. Benjamin is an Accredited Practising Dietitian with specific training in the Monash University Low FODMAP Diet, and he'll help you identify your triggers and build a way of eating that calms your symptoms without unnecessary restriction.
Expert Support for Gut Health and Digestive Conditions
Digestive health issues can be stressful and make everyday life difficult to manage. As an Accredited Practising Dietitian, Benjamin translates the science into a clear, practical plan tailored to you.
Rather than cutting out food groups unnecessarily, he focuses on identifying what's actually driving your symptoms, settling your gut, and then reintroducing foods so your diet stays as varied, enjoyable and nourishing as possible. He works alongside your GP, gastroenterologist or specialist to ensure holistic care.
Conditions We Help With
At Step Nutrition, we support a wide range of clients with weight management goals, including those who:
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Irritable Bowel Syndrome (IBS) - bloating, pain, wind, diarrhoea and constipation
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Low FODMAP diet - full three-phase guidance (elimination, reintroduction and personalisation), recipes and troubleshooting
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Coeliac disease - safe, practical gluten-free eating and nutrient adequacy
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Food intolerances - lactose, food chemical sensitivity and other intolerances
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Inflammatory Bowel Disease (IBD) - Crohn's disease and ulcerative colitis
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Reflux and heartburn (GORD)
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Chronic constipation and diarrhoea
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General gut health and bloating
What to Expect from Your Consultation
Your initial consultation will involve:
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A full dietary, health and digestive symptom assessment
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Discussion of your symptoms, triggers, medical history and goals
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Evidence-based education about your condition and gut health
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A clear, personalised nutrition plan tailored to your needs
You'll also receive:
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Practical strategies for meals, eating out, travel and social events
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Step-by-step guidance through the low FODMAP process where appropriate
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Optional follow-up appointments for ongoing support and food reintroduction
In-Person and Telehealth Appointments
Our clinic is based in Sandringham, with flexible telehealth options available for clients across Melbourne and Australia.
We accept private health insurance and Medicare (GP Chronic Disease Management Plan) referrals. If you're ready to feel more comfortable, confident and in control of your gut health, Benjamin is here to help. Book a consultation to get started with a personalised digestive health plan tailored to you.